Saturday, March 27, 2021

Asian Eggplant

 

INGREDIENTS

  • 1 pound eggplant, peeled, cut into 1-inch dice
  • 1 teaspoon garlic
  • 1 tablespoon cornstarch, mixed with
  • 2 tablespoons water, to make a paste
  • canola oil, for deep-frying
  • Spicy Sauce
  • 2 tablespoons vegetarian oyster sauce (or regular oyster sauce)
  • 2 tablespoons lite soy sauce
  • 2 tablespoons water
  • 1 tablespoon white vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon chili paste (Sambal Oleck preferred)
  • 1/2 teaspoon ground bean sauce (Koon Chun preferred)
  • 1/2 teaspoon sesame oil

DETAILS

Servings 2
Preparation time 10mins
Cooking time 25mins

PREPARATION

STEP 1

Combine all Spicy Sauce ingredients and mix well. 

In a wok, deep-fry eggplant at 350°F for 1 minute. Remove eggplant and drain on paper towels. 

Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. 

Reduce heat and let sauce simmer 20 seconds. Add eggplant and simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.


Vegetable Coconut Korma

 

COCONUT VEGETARIAN KORMA

  • PREP TIME: 10 MINS
  •  
  • COOK TIME: 30 MINS
  • TOTAL TIME: 40 MINUTES
  • YIELD: 4 SERVINGS (CAN BE CUT IN HALF) 1X

DESCRIPTION

This easy to make Creamy Coconut Vegetarian Korma makes a great go-to Meatless Monday meal. It’s naturally paleo and gluten-free and can easily be made vegan. Serve it with a side of rice, quinoa or cauliflower rice for a quick and delicious dinner.

INGREDIENTS

FOR THE VEGGIES:

  • 2 medium potatoes, cut into small, bite-sized pieces
  • 4 cups mixed chopped vegetables (cauliflower, carrots, beans, bell peppers, corn, and peas all work well)

FOR THE VEGETARIAN KORMA SAUCE:

  • 1 tablespoon oil
  • 1 large onion, chopped
  • 1 2-inch piece of ginger, peeled and chopped
  • 4 garlic cloves, smashed with the back of a knife
  • 1 5.5-ounce can of tomato paste
  • 1 tablespoon each: curry powder and garam masala
  • 1 1/2 teaspoons each: cumin, coriander, turmeric, cardamom
  • 12 teaspoons sea salt
  • 1/2 teaspoon each: ground cloves, fennel, fenugreek and chili flakes
  • 1 400ml can of coconut milk
  • 1/2 cup cashews
  • 2 tablespoons lemon juice
  • 1/2 cup yogurt (omit or use vegan yogurt for vegan)
  • 1 tablespoon brown sugar (sub coconut sugar or honey for paleo)
  • Top with any or all: cashews, cilantro, lemon, and raisins

INSTRUCTIONS

  1. Add the potatoes to a medium-sized pot, cover with water and bring to a boil. Let the potatoes boil for 5 minutes then add the rest of the veggies to the pot. Let them boil for another 5 minutes then drain the pot and set it aside.
  2. While the veggies are cooking, start preparing the vegetarian korma sauce. Heat the oil in a medium-sized pot over medium-high heat. Add the onion and cook, stirring occasionally, until it is soft, about 5 minutes. Add the ginger and garlic and cook for 2 minutes more.
  3. Remove the pot from the heat and add the tomato paste and all of the spices. Stir well then return the pot to the heat. When the spices are fragrant and the tomato paste caramelized, after about 1 minute, add the coconut milk, cashews, lemon juice and 1 1/4 cups of water. Let the pot boil for 5 minutes to soften the cashews.
  4. Working in batches, blend the curry until it is smooth then add it back to the pot. Stir through the yogurt and brown sugar and add more sea salt, if needed. Stir the veggies into the curry and serve immediately topped with any or all of the toppings.